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Eat This, Not That!: 8 Ways Cutting Out Added Sugars Changed My Life

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Eat This, Not That!: 8 Ways Cutting Out Added Sugars Changed My Life
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Eat This, Not That!: 8 Ways Cutting Out Added Sugars Changed My Life

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Some of the overall benefits of cutting just “added” sugar are outlined well in this article. Added sugar, especially chemical derivatives like high fructose corn syrup are ADDICTIVE and have wide ranging effects in the body. Again, FAT IS NOT THE ENEMY! -Dr. Naik

A simple blood test changed my life. The results revealed something about me that I didn’t know or would never have guessed: I had a problem with sugar. My doctor told me I had prediabetes. A prediabetes diagnosis meant my blood sugar level was higher than it should be but not high enough to be… Read the full story

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