661-230-7344

Food Network: 11 Healthy-Eating Myths That Just Aren’t True

New Life Medical & Aesthetics Blog Food Network: 11 Healthy-Eating Myths That Just Aren’t True

Some interesting facts in this article… though I disagree with a few of the points, it’s overall is a great example of how “Healthy Eating” May not be what we have been told it is! The truth is out there! Keep digging! – Dr. Naik

There’s so much advice floating around on what to eat (and not eat), it can be hard to sift out the truth. We asked five dietitians to tell us which healthy eating myths drive them crazy—and why they’re not true. Myth #1: Carbs are bad for you. Truth: Carbohydrates are essential to a healthy diet, providing energy for your whole body. But it’s best to get carbs from healthy, minimally processed foods, like fruits, vegetables, beans, nuts, whole grains and dairy. We Americans tend to eat more Read the full story

 

You Might Also Enjoy...

Signs You May Have Gallbladder Disease
What’s a gallbladder, and how can you tell when it’s malfunctioning, damaged, or diseased? Keep reading to learn all about your gallbladder and how to spot the warning signs of gallbladder disease.

What Is BMI and Why Does It Matter?
You know that a high BMI means you’re overweight, but what do the letters stand for? Is there an ideal BMI you should aim for? And is BMI truly useful or just a gimmick? Keep reading for the answers to these questions and more.

Abdominal Pain? Here's When You Should Be Concerned
A huge helping of rich food, stress, and traveling can cause an occasional upset stomach, but the symptoms are generally short-lived. Here’s how to tell when your abdominal pain may be more than just a passing problem.

Reasons You Shouldn’t Ignore Hernia Pain
Hernia pain is a distinctive symptom that you might assume is something else that will pass eventually. But there are consequences of ignoring the pain that’s caused by a hernia. Here’s why you should listen to your body’s signals.

I’m Embarrassed About My Acne Scars
Acne may have made teen life miserable, but the ghostly scars it left behind can haunt you for the rest of your life. You can reduce the look of those pits and spots with laser skin resurfacing — here’s how it works.